Today is the first day of our Money Mindfulness Challenge and I’m really excited about the lessons I’ll be sharing with you over these next 30 days. It’s been over four years since I started studying my relationship with money and building a healthier attitude towards it. What started as a bid to attract more wealth through money manifesting trainings, gradually evolved into a more mindful way of life that freed me to live in a way that was grounded in sufficiency instead of lack.
Having grown up believing there was never enough money and that money was in fact the work of the devil, it was life changing to realise I had the power to direct what money I had, regardless of how much or how little that was, to make a positive impact on the world. For me this was the missing piece in all of the money trainings that focused on bringing more wealth into your life, they never addressed the effect of our rampant consumerism on the environment. How we spend the money is just as important as what we attract, and when we spend it well, with thought and conscious intent, we infuse that money with positive energy. We give it a soul.
I learned that it’s not just about accumulating wealth so that you can feel secure, it’s about what you do with that money to create a life of meaning for yourself. It’s also about feeling safe that there is enough to go around and that you have the resources and know-how to always take care of yourself.
Over the next 30 days I want to share the lessons that have helped me to cultivate a more positive relationship with money, change my behaviour around it and address my underlying addictions (yes this can be shopping but avoidance is another).
I’m hoping this will help you to build a life of sustainable prosperity and wellbeing. You don’t have to do every single one of these challenges, but I highly recommend the money cleanse which we’ll be starting in week 1. I know frugal living can sound harsh but what I want you to discover as I did, is how incredibly freeing it can be. Having said that, I believe in having fun too so it’s not about spending zero money all month long. But being mindful of your spending is one of the core principles of our work for this challenge. I’ll be doing it right along with you.
Please note too that this course is not about financial advice. I’m a coach not a financial advisor. What I have witnessed through my work is how our views about money can lead us to kill off our dreams. I’ve coached enough women on their careers to see this in action over and over again. We decide that we can’t have what we want because we would never be able to earn enough or we’d have to give up a stable income. It takes courage to deal with these limiting beliefs and take a leap of faith.
If you feel stressed out and anxious around money or if you’re just plain frustrated with never having enough to cover the bills, I want you to join me for the next 30 days. What’s the worst that can happen? Maybe you will save a few dollars or maybe you will create more ease and happiness in your life like I did.
We start with a Full Moon Intention Setting Ritual.
Why? Well I’m a big fan of rituals and as I’ve found, working with the phases of the moon can supercharge your intentions and illuminate your true path. We’re going to be talking about each phase of the moon during the challenge. Tip: If rituals are not your thing, don’t force yourself to do this one. This challenge is all about going with your intuition and what feels right for you.
Here’s what you can use for your ritual (this is totally up to you but here’s what I use):
Your favourite herbal tea
Now ask yourself this question:
What is the change you want to see this month?
In yourself? And in the world?
This is big so take your time to journal and meditate. If you’re coming up empty, just write the question in your journal and leave it be. The answer will come in due course.
It can help to ask:
What has become intolerable in your life? What are you no longer prepared to put up with? What do you think is blocking you from living the life you want right now?
Your intention could be a circumstance or a certain behaviour or pattern that you recognise in your life. Maybe you can’t keep savings in your bank account or you have a habit of always spending more than you earn and tipping over into debt.
The change you want to see in the world could be as simple as deciding that you will contribute as little as possible to landfill this month. Maybe you start donating to a charity or a cause you care about. Remember that it’s ok to start small. That’s the whole point.
Now that you’ve set your intention, follow along with the lessons on Facebook and Instagram. I’ll be posting daily with the hashtag #moneymindfulnesschallenge. Please follow along and share your own successes, challenges and ideas.
I’ll leave you with a quote from Lynne Twist’s book The Soul of Money that I try to live by:
When you let go of trying to get more of what you don’t really need, it frees up oceans of energy to make a difference with what you have. When you make a difference with what you have, it expands.