How I learned to love networking

How I learned to love networking

Back when I started my freelance writing business I knew clients weren’t going to show up unless I put myself out there. I had to start networking right away. The problem was I had no idea what I was doing. Much as I like people, I’m an introvert so I was never going to be good at throwing myself into the middle of conversations. Cue lots of standing around awkwardly holding a wine glass.

I have to hand it to myself. I tried it all. Local networking. BNI. Speed networking. Meetup. I went to all of them. I didn’t always get clients but I learned a lot about what to do (and not do) in networking situations.

When I first started out I thought networking was going to as many events as possible, giving people my elevator spiel, handing out lots of business cards and voila… people would call and hire me.

But that’s not how to network and it never felt right to me. Networking isn’t about selling yourself, it’s about building relationships.

It’s about being genuine in your interactions and asking people questions about what they do and what kind of challenges they’re facing. That’s how you find out useful information that will help your job (or client) search. Don’t forget, networking isn’t just something you do to find a job, it’s also hugely valuable when you’re making a career shift or making a decision on which career path is right for you.

Here are a couple of power tips to help you start networking even if you break out in hives just thinking about it.

1) Network in the groups you’re already in

I’m a great believer in pursuing the path of least resistance. Why make things hard on yourself? Start networking in the groups you’re already in, whether it’s your kids’ sports events, social outings or a hobby like a running group meet-up. Ask people about what they do, what they enjoy about their work and how they got their jobs.

2) Bring a wingman or woman 

If you want to attend a networking event, bring along a wingman or woman. This is a particularly effective tactic if you’re an introvert because hopefully your more extroverted friend can introduce you to people and help you out if the conversation stalls. Your comfort levels will go up automatically when you know you’re not going to be left hanging in the corner like a wallflower.

3) Create small challenges

If you’re nervous about attending events like I used to be, give yourself small challenges and then reward yourself for a job well done. For example, stand up and ask the speaker a question if you’re attending a conference, or give yourself permission to go home after you’ve met and talked to two new people. Remember networking is more about sustained effort than pushing yourself to the max at one event.

4) Practice having conversations with strangers

Another issue I used to have with networking was making small talk. It only occurred to me later why this was. I hate small talk. I’ve never been good at it. But if you want to broaden your network you’re going to have to learn to get good at it. You can do this by practicing talking to strangers or people you interact with on a regular basis, like checkout people at the supermarket or the woman who works at the post office. Strike up conversations with people you don’t know. The more you do this, the more natural it will become and you will be a power networker in no time.

Keen to learn more about networking?

I’ll be running a Networking for Introverts workshop in Melbourne in April where I’ll be teaching powerful strategies for building your network, and I’d love to have you there. You will learn how to create a network even if you’re starting from scratch, how to approach people you want to meet both online and in person, how to network your way into a new job and how to build your confidence so that you can network with ease.

Sign up here to get the details.

How to build your confidence (even when you’re full of self-doubt)

How to build your confidence (even when you’re full of self-doubt)

Years ago as I made my way through a rapid succession of jobs I didn’t enjoy, it never occurred to me that working on my confidence could help my situation.

Back then I thought you were either a confident person or you weren’t, and I assumed I fell into the latter category.

I had no idea I could do something to change that.

Research has shown that while many people think of confidence as a trait like I once did, it’s actually more like a muscle that you can develop and strengthen over time.

That’s all very well but how do you actually do that?

I’ve worked on building my confidence for years and like anything, it’s a process, but I did discover some strategies that made a really big difference. Not surprisingly this has had a knock-on effect on my career and business, bringing many more opportunities my way.

1) Be willing to take imperfect action

Perfectionism will kill your confidence and I should know. There was a time when my perfectionist behaviour was so bad it could take me an hour to write an email let alone an article. I wish that my anxious procrastinating had at least created better results, but the opposite was usually true.

When I made a decision to start a new career, I realised I’d have to get over it or I would stay stuck in a holding pattern. So I started following through on my goals even if the end result was not perfect. I practiced acting quickly instead of taking forever to think things through. I figured that even if it wasn’t perfect, I would learn from the experience. Now if I get an idea that I want to run with, I don’t wait until it’s perfect, I just do it. I’m not pretending it’s easy to let go of old habits, but the more you do this, the more your confidence will grow. Taking action is empowering in itself, shifting you out of the procrastinating behaviour that keeps you stuck.

If you struggle with this make it into a challenge. Give yourself two minutes to write an email instead of fussing over it for 10, or make a commitment to start and finish a project within the next one to two weeks. It will feel uncomfortable at first but you’ll soon get into the swing of it.

2) Keep your promises

We all have stories playing on a loop in our heads about who we are and what we are capable of. Your inner mean girl can be one tough mother. A really effective way to silence that critic is to keep the commitments you make to yourself. Whether you want to make a change with your career or your health, you need to follow through on those promises. I know that when I don’t show up for myself it makes me feel pretty crappy. What can you do (and do quickly) to make sure you follow through on your promises? And remember a big part of goal-setting is being realistic and honest with yourself about what you can achieve.

3) Get happy

I used to think I would be happy when I finally had the career, the family, the house and the money that I wanted. Little did I know that it actually works the other way around! I wish I had understood this at a soul level years ago, but it’s true that you need to find a way to be happy now, even if you’re not exactly living the dream yet. When you feel happy with who you are and what you do, your confidence levels rise.

The things that make us happy are not always what we think (more money? not so much according to the research). Thanks to all the positive psychology research in recent years, we know that using your skills and knowledge to make a contribution to society has a big impact on your happiness levels not to mention your job satisfaction. So ask yourself: How can you best serve? What contribution do you want to make?

And in the short-term ask: What makes you happy now?

Do more of that.

4) Face your fears

I used to be terrified of public speaking. I still get nervous but at one point it was so bad I would struggle to introduce myself even to a small group. My heart would literally pound in my chest and I would rush through my speech or introduction as quickly as possible.

I knew I had to tackle this old fear head-on if I was going to start a business.  When I made the decision to face my fear something shifted. Shortly afterwards I was offered an opportunity to present workshops. It was scary at the start but the more I did it, the more opportunities to present came my way. I don’t think this was a coincidence!

Again, I had to let go of the need to do this ‘perfectly’ because the only way to improve my skills was to actually do it. Make a commitment to face your fears and watch out for the opportunities that come your way.

You don’t have to ‘feel the fear and do it anyway’ as the advice goes, that can actually be counterproductive. I recommend taking baby steps. If you have a fear of public speaking like me, start with small events and work your way up.

5) Remember it’s all just feedback

I really care what people think. It used to stop me in my tracks, because I worried that people would judge me if I took certain actions in my life or business. But of course worrying about what people think is paralysing and definitely not good for your confidence.

The answer I found is to unhook from both praise and criticism as much as you can (an idea Tara Mohr talks about in Playing Big). Remember that it’s all just feedback. You can choose to give it weight or disregard it. The trouble with relying on praise to feel good about your work is that it’s not always forthcoming, and you can’t let your work be guided by the whims of others. So train yourself to be selective about the feedback you take on board. When you learn to trust your own guidance regardless of what others say or think, your confidence will soar.

What do you do to build your confidence? Please share in the comments.

3 questions to create crystal clear, actionable career goals

3 questions to create crystal clear, actionable career goals

It always seems impossible, until it is done ~ Nelson Mandela

I have learned to love setting goals, especially in January when the year stretches ahead of me like a blank canvas and it feels like anything is possible.

What will you create this year?

If you have trouble pinning down clear, practical goals and following through I think you will like this a lot.

In the past I’ve created big goals, writing out reams of ‘be, do, have’ lists but with no discernable pathway to making them happen. I ended up with a ‘nice to have’ list rather than goals I had any hope of achieving.

These 3 questions have helped me the most when I want to get clear on my goals for the year ahead:

1. What do I want more of in my career this year?
2. What do I need to let go of in order to allow space for this to happen?
3. What will make my desired goal inevitable?

In my experience posing the question ‘what will make it inevitable’ moves you past the fears and objections that pop into your head the minute you start thinking about what you really want.

It forces you to get real with yourself and quit making excuses.

What you need to do may scare you a little, push you out of your comfort zone to a degree, but there’s no room for doubt about what’s required.

When you have your goals, get a yearly planner and start marking dates for achieving your goals.

If your goal is to find a more senior role, mark the date on there that you want to start your new job.

If you want to change careers, create deadlines for finishing your research, finding volunteer work or updating your skills.

When you write down your goal and the date you want it to happen, the universe will conspire to make it a reality.

That’s the magic of commitment.

What are you going to make happen this year? Share in the comments below!

PS: If one of your goals is to find a job you love, I’ve created the Do Work You Love Guidebook with you in mind. You can Download Your Free Guidebook Here It’s packed full of worksheets, exercises and tips to help you find your ideal job. Enjoy!

9 ways to boost your confidence when you’re starting a new job

9 ways to boost your confidence when you’re starting a new job

Starting a new job is exciting but it can also bring on a serious case of the jitters even if you’re normally a calm person. You might feel a little out of your depth or experience self-doubt especially if you believe you aren’t quite ‘ready’ for the role. Here are 9 ways to give yourself a shot of confidence when you need it most.

1) Develop a personal mantra

When you take on a new role you’re taking your career to a new level which can trigger your self-doubt. A personal mantra can help you step into this expanded version of yourself. For example: I am an inspirational leader showing up with energy and confidence as I build a loyal high performance team that delivers outstanding results month after month. Tailor it to suit, ensure it starts with ‘I am’ and that you feel awesome when you say it (even if you don’t quite believe it right away). Say it often and you will see an impact I promise.

2) Focus on feeling good

Feelings are everything when it comes to self-confidence. So iron your best shirt. Wear the new dress. Get a manicure. Don’t save anything for best. Whatever it takes to walk a little taller every day make it a priority. When you concentrate on feeling great there’s less room for self-doubt.

3) Practice being kind to yourself

You can’t build self-confidence if you go around being mean to yourself all day. We all have an inner critic and it can get loud in there (I know). Be aware of any negative talk and remember that it’s not you saying those unkind things. Kindness and forgiveness are the best antidotes to the voice of your inner mean girl. You will also find it easier to be kinder to others.

4) Revisit your past

You will be stretching yourself in this new role and fear shows up when we charter new territory. It helps to remember that many of your biggest fears have already happened. Whether it was redundancy, a broken relationship, a demanding boss, a soul-crushing failure. Take a minute to remind yourself that you’ve coped with challenges in the past and you can easily handle anything this new job throws at you.

5) Invite love in

This strategy comes from spiritual teacher Marianne Williamson (I discovered it via Tara Mohr) and I use it whenever I feel anxious or fearful. You can phrase it any way you wish for example: I ask for help shifting out of fear and into love. Or: May I be the embodiment of love in the room.

6) Forgive yourself

Sometimes a lack of confidence can stem from shame or embarrassment about past mistakes. Make a conscious effort to forgive past transgressions that you think may be feeding into your confidence issues. You can do this any way you want. Write a letter of forgiveness and burn it in the backyard. Document the experience in your journal and state your forgiveness out loud. As Maya Angelou said: It’s one of the greatest gifts you can give yourself, to forgive.

7) Tap on it

As you know I love using emotional freedom technique (EFT) to clear negative beliefs. You can use your own script or do a search on YouTube to get some ideas. Here is a video to help you tap away your self doubt in minutes.

8) Get up earlier

It might sound like a small thing but getting up an hour earlier can have a big impact on how you feel. I like to meditate or have a cup of coffee and journal. You could also choose to review your intentions for the day so that you hit the ground running as soon as you get to work. However you wish to use the extra time, getting up earlier will help you feel mentally prepared instead of rushed and hectic.

9) Focus on small wins

Nervous about how you will perform? There will be a learning curve involved in any new role. Instead of feeling daunted by the challenge you could focus on achieving small attainable goals or ‘small wins’. As Chip and Dan Heath point out in their book Switch: When you set small, visible goals and people achieve them they start to get it into their heads that they can succeed. 

I hope these tips help you deal with your first day or first week nerves. If you need more advice here are some more ideas on how to mentally prepare for a new job.

What do you do to calm your nerves?

21 mantras to help you survive career change

21 mantras to help you survive career change

I love affirmations because they’re such a great way to turn around any negative self-talk. It’s really exciting to be embarking on a new career but it can also bring up all sorts of insecurities.

So choose an affirmation. Say it out loud at least once a day (and more often to yourself).

What you choose to say should resonate and make you feel stronger.

You can choose any affirmation you want but here are some I’ve used myself along with others that I’ve written with you in mind.

1) It’s my time and I’m ready for the next step (courtesy of Denise Duffield-Thomas).

2) My skills are valuable now and will only improve with time

3) I am free to give to others all that the universe provides through me

4) I am perfect right now just as I am

5) I am open to all the success and abundance that life has to offer

6) There is no better way to earn money than to do the things I love to do

7) Every day I am becoming a powerful, successful and wealthy woman

8) Life is always working out for me and I see more and more evidence of that every day

9) This is what a {insert desired career choice i.e. highly successful interior designer} looks like (Say this as you look in the mirror)

10) I want to live in a way that is in harmony with my vision of a good life

11) Why am I so frickin’ awesome at my job?

(Works well if you tend to engage in negative questions like: Why am I so useless?)

12) Today I choose to be amazing at my job

13) I have no one to impress but myself

14) I am grateful for the way I change and grow every day

15) It took a long time to build Rome and I’m still learning.

16) I promise to love myself through every challenge that I face

17) My life is unfolding exactly in the way that it’s supposed to

18) I always have a choice in everything that I do

19) I can do anything I set my mind to

20) I can take this one day at a time

21) I can

Do you use affirmations?

One powerful way to cut through overwhelm

One powerful way to cut through overwhelm

Discipline is the bridge between goals and accomplishment ~ Jim Rohn

Has this ever happened to you?

You know what you want and you decide to go for it.

Then you get overwhelmed by all the things you need to do to make it a reality so you stop.

I know that you already have a lot on your plate. There’s work, your family, endless meetings, laundry and an overflowing inbox not to mention the lure of Instagram.

It’s easy to get nothing done.

I used to feel crushed by overwhelm. I blamed the fact that I was juggling a business and part-time hours and parenting.

How on earth was I going to do ALL of the things?

I knew there had to be a better way.

I discovered that the problem had nothing to do with my circumstances.

The problem was I’d been asking the wrong question.

What I should have been asking was:

What’s the ONE Thing I can do that’s going to have the biggest impact on my goals?

I ask myself this question pretty much every day now.

It helps me see distractions for what they are and get down to work.

This idea is from Gary Keller’s book The One Thing: The Surprising Truth Behind Extraordinary Results.

I know it might seem simplistic but it always reminds me that I have a choice about how I use my time and that it’s important to choose wisely.

Your exercise for today is to go back and read your future bio and then ask yourself:

What is the ONE thing I can do this year, this month, this week, today to get closer to this future version of myself?

What is the one thing I can do that will make everything else either easier or unnecessary?

Whatever your one thing is, prioritise it and do it first before you get sucked into the busyness of your day.

Make this a habit and you will move one step closer to the life you want each and every day.

What is your one thing?